|
From the Desk of Jeff Bergholtz: New Year, New You
New Year's Eve has always been a time for looking behind us towards our past, and more importantly, forward to what is in store for the coming year. It's a time to reflect on the changes we want (or need!) to make and resolve to follow through on those c Posted: 01/04/12 |
|
New Location: Takes2 Fitness at Currey Ingram Academy
Takes2Fitness is now at Currey Ingram Academy located in Brentwood. We are pleased to announce the partnership between Currey Ingram Academy, Takes2Fitness, and their sports and performance division, Takes2Perfomance®. Posted: 01/02/12 |
|
Takes 2 Recomended Recipe: Apricot-Pistachio Rolled Pork
Get dinner extraordinaire with pork loin that’s wrapped around a sweet, crunchy apricot-pistachio filling and roasted to perfection. From eatbetteramerica. Posted: 12/28/11 |
|
Takes 2 Trainer Profile: Luis Oropeza
“Every trainer has the opportunity to change people’s lives,” Luis says with a smile. “That’s an opportunity I don’t take lightly.” Posted: 12/17/11 |
|
|
Takes 2 Trainer Tips: For a Healthier New Year
It ’s not enough just to eat right. Exercise. Experts recommend getting at least 60 minutes of physical activity most days of the week. Posted: 12/16/11 |
|
|
Takes 2 Trainer Tips: Power of 2 Couples Training
How’s this for a New Year’s Resolution…try working out with your spouse? There are numerous benefits to the “Power of Two”, here are a few to spark the interest. Posted: 12/16/11 |
|
|
From the Desk of Jeff Bergholtz: Merry Christmas
As we wind down 2011 and prepare to launch into a new year, start thinking about your fitness goals for 2012. What do you want to accomplish? How can my staff and I help you reach those goals? We stand ready to help you! Posted: 12/06/11 |
TEAM T2 We pride ourselves in offering our clientele an elite team of professional trainers. Our coaches have the appropriate certifications, college degrees and many years of experience in the field of exercise physiology, personal training and conditioning.
