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Takes 2 Client Profile: Chitra Kamble
Chitra has come to love – what she calls – Takes 2’s laid back atmosphere. She especially appreciates the friendly staff. “They’re really nice, easy to approach.” Posted: 03/20/12 |
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Takes 2 Trainer Profile: Jonathan Potts
Follow Takes 2 trainer Jonathan Potts through half his daily routine and you’ll start to wonder how he holds it all together. He is, after all, one of Takes 2’s newest – and most popular trainers Posted: 03/20/12 |
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Takes 2 Trainer Tip: Feel tired, sluggish or just plain wore out?
Exhaustion has been upgraded to a syndrome that is growing at an alarming rate. People are leading hectic lives, trying to balance work, raise kids, care for loved ones and financially stay afloat. Daily life can drain the best of us. Posted: 03/16/12 |
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From the Desk of Jeff Bergholtz: Tips for a healthy Spring Break
Allow me to make a few suggestions that will let you enjoy spring break without adding unwanted pounds about your body. Posted: 03/07/12 |
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Takes 2 Trainer Profile: Adam Tischler
He may well be the newest member of Takes 2’s training team, but make no mistake - Adam Tischler knows his way around the gym. “It’s the only career I’ve had,” Adam says of his distinguished career that has bounced him around the country and even taken h Posted: 02/12/12 |
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Takes 2 Client Profile: Sherri Smith
When it comes to customer loyalty, Sherri Smith might well deserve a prize. She has, after all, been a proud Takes 2 client since the inception of Nashville’s premier fitness studio. “I trained with Jeff at another club before he started Takes 2,” she s Posted: 02/10/12 |
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Takes 2 Trainer Tips: Look Ripped
Ladies - and gents too - many of you have asked me the question, what do I need to do to look ripped all the time not only when I’m lifting? I have spent countless hours reading and researching and finally asked around to a more qualified crowd that can a Posted: 02/09/12 |
TEAM T2 We pride ourselves in offering our clientele an elite team of professional trainers. Our coaches have the appropriate certifications, college degrees and many years of experience in the field of exercise physiology, personal training and conditioning.
